types of yoga we offer

kIDS 3 - 6 YEARS

30 min - Connect


Classes are light-hearted and include yoga movements through animal impersonations, stories, games & fun. Children explore the functioning of their bodies and minds. They develop co-ordination, balance and core strength.  

We guide children in recognising how they are feeling by introducing meditation, mindfulness & breathing techniques that can be used to help learn self-calming/ self-soothing & relaxation and help them expand socially through working and playing in a non-competitive group space.
 
KIDS 7 - 12 YEARS

45 min - FOCUS & awareness


We focus on building courage and the importance of learning to rise when we fall. Some poses are fast moving while others are slow passed. This allows children to learn self-control, enhancing their focus and awareness. 

Children learn how they can take these techniques to other areas of their lives. Through mindful, meditative and reflective practices children know their internal experience and form inner strength.

special needs children


30 MIN - 1 hr  age dependent


At Om Yoga we provide integrated yoga classes designed to increase cognitive and motor skills in children with learning and developmental disabilities. 

These include specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. 

We offer individual or group classes based on the children needs:
  • Children who are in motor developmental therapy for gross or fine motor skills, 
  • High / low muscle tone, sensory integration, Children with ADD or ADHD, Children with Downs Syndrome, Autism or Cerebral Pals,
  • Children who suffer from asthma.

FAMILY YOGA

1 hr - Engage & have Fun


Family yoga provides a wonderful place to spend healthy and happy, quality time together. It's a time for family to connect whether its two parents and a grandparent with one child or one parent with four children, everyone is welcomed. 

Family yoga delivers the same mental and physical benefits as any other yoga class: peace of mind, relaxation, and increased bodily strength and flexibility in a rare opportunity for both parents and children to observe and learn from each other. A great way to bridge the huge age difference.

TEENS 13 - 18 YEARS

1 hr - Distress & Acceptance


These classes are similar to an adult class and are a great way for teenagers to practice with friends and other students around their own age.  

This class is all about reducing stress and gaining strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. Classes also include breath-work, relaxation techniques and short meditations.

CLASS PACKAGES

DROP-IN CLASS
R100 Rate is the same for all age groups
5 CLASS PACKAGE 
R425 - Rate is the same for all age groups
TERM PACKAGE 
R700Rate is the same for all age groups. 10 classes per term.
FAMILY YOGA 
R150 - Rate is per family and a max. of 4ppl per family.
R500 - 5 class package per family (max 4ppl, valid for 3 months)
SPECIAL NEEDS
R150 - Individual sessions to be booked on request

oNLINE CLASSES

R50 - Kids and Family classes for all age groups
R100 - Private family classes to be booked on request

ALL FIRST CLASSES ARE ON US ~ 10% SIBLING DISCOUNTS APPLY ~ BOOKING ESSENTIAL

class TIMETABLE

TUESDAYS

KIDS YOGA 

5-12 YEARS 16:30 - 17:15

SATURDAYS

KIDS YOGA

3-6 YEARS 11:00 - 11:30

7-12 YEARS 11:45 - 12:30

SUNDAYS

FAMILY YOGA 

10:00 - 11:00

EVERY ALTERNATE SUNDAY STARTING ON 17TH jAN 2021

  • Booking is essential for all classes with Om Yoga (including drop-ins or trials) to ensure social distancing is adhered to.
  • For Special Needs Children classes are by appointment only.
  • Please arrive 10 minutes prior to each class.
  • COVID Protocols: pre-screening, COVID waiver, misting after each class, small classes for social distancing
  • All first classes are FREE and siblings discounts apply.

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