Benefits of kids yoga

It's important for children to feel comfortable in their own bodies and with themselves as they grow. 
Yoga for kids has shown to help children who are hyperactive to tone down and to brighten up those attention deficit ones.

Children today crave movement and sensory motor stimuli that can help them balance out their inner souls flow, Yoga for kids helps them channel out these impulses in a positive way.

Yoga and mindfulness can help kids connect with themselves, use their imagination and learn how to recognize and be more in control of the big feelings they are having. When they can give their brains time and space to learn and grow, they can reach their full potential.

Evidence shows that forming healthy habits through yoga, mindfulness and social-emotional learning helps kids to:

  • Enhance physical flexibility

  • Refines balance and coordination

  • Develops focus and concentration

  • Boosts self-esteem and confidence

  • Strengthens the mind-body concentration